Weight loss motivation is a BIG problem especially if you have a lot of weight to lose. The problem can just seem IMPOSSIBLE. This is part 3 of our 8 part series exploring the 7 most crippling problems faced by people trying to stick to a weight loss plan and offer the solutions that allowed me to break free of the weight loss plateau. What is the BIGGEST problem that kills the weight loss motivation of thousands? Problem 2: I don’t have time for preparing healthy meals! Weight loss solution No.1 – AVOID! AVOID! AVOID! I sympathize with you COMPLETELY if the last thing you want to do is slave over a hot stove after a 10 hour (or more) workday. But even if you do work multiple jobs and need to eat out or get take away for almost every meal there is no excuse for poor eating. We live in the 21st century and in one of the wealthiest countries in the world. Almost every type of food available is within close proximity to many of us who live in the city and even semi rural areas these days. There are choices and we need to carefully consider the cost of constantly choosing foods that are stealing away our weight loss solutions. SCARY FACT: It is possible to buy take away foods EVERY DAY of the week and still lose weight.
How did I do it? I stuck to the plan that I have outlined below. The weight loss secret is all about small portions, light healthy meals and WHAT TO AVOID! Top 4 types of foods to AVOID when buying take aways:
- AVOID FRIED FOODS
- AVOID EXTRAS SUCH AS SAUCES AND TOPPINGS
- AVOID LARGE SERVINGS AND UPSIZING
- AVOID SUGAR AND DAIRY BASED ALCOHOLS
HELP! How can I ease the pain? Don’t let your weight loss motivation fall if constantly being hungry is getting you down. An adjustment period is normal when you are embarking on any major lifestyle change.
Many people turn to an appetite suppressant called Hoodia to help them through this adjustment period. This natural dietary supplement is a form of the Hoodia Cactus that is famous for its ability to suppress hunger and thirst. Hoodia has been used by the Bushmen of South Africa for hundreds of years to suppress their appetite during long hunting trips through the Kalahari Desert.
The hoodia has the effect of fooling your brain into thinking you are full. It has allowed thousands of Americans to get their food cravings under control and not feel the physical anguish of hunger pains from eating smaller meals. It will allow you to get used to healthier and lighter meals and is a fantastic way to start your diet or start to actually see success in your diet if you have previously made no real progress.
It is not a miracle. You will still need to have mental weight loss motivation but the physical adjustment difficulties will be much easier to conquer when using Hoodia. It turned the weight loss battle on its head when hoodia was discovered in 2003 and for many people it was the breakthrough that allowed them to finally experience the elusive weight loss solution. There are many hoodia extracts you can choose from tablets to capsules to liquids and even patches but BE CAREFUL.
WARNING: Some Hoodia supplements contain little or no authentic Hoodia. Hoodia is very rare and many companies are selling fake Hoodia products to jump on the popularity of this product as a weight loss solution.
Unless you plan on losing your money rather than your pounds there are 3 things you absolutely must AVOID when purchasing Hoodia supplements! These clues on a manufacturers website will help you to identify the scammers and which products to stay away from.
Visit Trusted Weight Loss Review [http://www.trusted-weight-loss-review.com/Hoodia-Report1.html] and discover what you need to know.This article only addresses one of the problems that can destroy your weight loss motivation. You can also download the full ebook The 7 Problems that can CRIPPLE your weight loss efforts for free at Trusted Weight Loss Review [http://www.trusted-weight-loss-review.com/Hoodia-Report1.html] and get the full story.
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